My Story

From Couch Potato to Fitness Coach

I used to be intimidated by gyms, especially by iron objects there - dumbbells, barbells, kettlebells. I lived into my mid-40's believing that physical training is "not for me", and became quite a typical middle-aged unfit, soft, overweight "couch-potato" man. One day, I lost my breath climbing stairs to the 2nd floor of my office building - and that was the turning point in my life. I "gave in" and signed up for training with Coach Kenny Mack of Empowered Recreation in Renton, WA in December 2012. I learned to love iron free weights, with kettlebells becoming my free weights of choice. I practiced proper nutrition habits, changed my entire lifestyle. I got stronger - and younger -younger in mind and body. And, finally, I became a Coach to be able to share my story, my experience and knowledge with other men and women who might be at similar points of their lives as I was 8 years ago. I coach functional fitness, nutrition habits, and Self-Talk. 

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I created Sergey's Girya 3000 Cub with an idea to build a community of supportive, active individuals helping each other reach their health and fitness goals by combining three pillars of healthy lifestyle - training practices, nutrition habits, and positive mindset. 

At Sergey's Girya 3000 Club, I believe in creating unique experiences for all of our members. You can join the Club at any level or point of your life journey, grow with us and progress towards your goals for a healthy lifestyle - one step at a time, together...

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YOU ARE READY!

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Check membership and booking options below and join us!