Eating a well-balanced diet and getting the right regular physical activity is the key strategy to staying healthy and reducing the...

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

It's happening - after many months of planning and trying different places that I could call a home for a new community that will support...