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Do you want to learn what all this hype around kettlebells is about?
Did you want to start training with kettlebells but don't know how to use them properly?
Do you want a refresher on kettlebells safety practices, training techniques and proper form?
Then Kettlebell Basics Workshop is for you!
At 6-Session Workshop, you will learn:
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kettlebell safety​
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proper kettlebell grips and holds
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progressions to learn good form and technique
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basic movements with kettlebells
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basic exercise flows
Important: You will need at least one kettlebell of appropriate weight based on your level. Contact Coach Sergey for weight suggestions.
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